As Featured On The Great American Recipe, Eater’s Top 37 of 2024, Sauce Magazine, Feast Magazine, St. Louis Magazine and STLPR

AWARD-WINNING WEST AFRICAN CUISINE — NOW AVAILABLE AS MEAL PREP, DELIVERED ACROSS ST. LOUIS

Discover why Yelp calls FuFu N’ Sauce St. Louis’ #1 destination for African flavors.

🏆 Award-Winning Chef — Chef Adjo Honsou, winner of Season 3 of PBS’s The Great American Recipe, brings more than 20 years of West African cooking experience to every dish. Every meal is rooted in the same skill, care, and authenticity that made her cooking nationally recognized.

⏱️ Authentic Meals in Minutes — Enjoy traditional Togolese cooking without spending hours shopping, prepping, or cooking. Simply heat your meal and enjoy bold, homestyle African flavors in just 2–3 minutes, making it easy to eat well even on your busiest days.

📦 Generous 24oz Portions — Every meal comes in a hearty 24-oz airtight container designed to leave you feeling full and satisfied. These are not tiny portions — they are generously packed meals made to fuel your lunch or dinner properly.

🍲 Slow-Cooked for Flavor — Our stews and proteins follow a 48-hour preparation process so the flavors can develop slowly and deeply the traditional way. That extra time is what gives our meals the rich, comforting taste West African cooking is known for.

🌍 Authentic Togolese Cuisine — From Oxtail Palm Nut Stew to Egusi, Jollof Rice, and Goat Pepper Soup, every dish is prepared with authentic West African technique and flavor. This is real Togolese cuisine made the way it is meant to taste.

🌾 100% Gluten Free — Our meals are made with traditional ingredients that are naturally gluten-free, without wheat-based fillers or unnecessary additives. It is one more way we keep our food true to its roots while making it easier for more people to enjoy.

🌱 Vegan Options Available — We offer plant-based versions of West African favorites like Jollof Rice and Fufu, so you can enjoy authentic flavor without meat or animal products. These meals are crafted to be just as satisfying, bold, and comforting as the originals.

🍠 Signature Plantain Fufu — Our famous Fufu is made from plantain flour using Chef Adjo’s family recipe and traditional proportions. Its smooth texture and authentic taste are part of what makes FuFu N’ Sauce so well known in St. Louis.

💰 Your Choice of Jollof or Fufu — Every meal includes your choice of Jollof Rice or our signature Fufu at no extra cost. It gives you the flexibility to enjoy your meal the way you like it, while experiencing two of the most loved staples in West African cuisine.

🌿 Imported West African Ingredients — We source authentic spices and key ingredients directly from Togo and West Africa so every bite delivers true traditional flavor. That commitment to real ingredients is a big part of what makes our food taste bold, distinctive, and authentic.

❤️ Made Fresh with Care — Our 48-hour order cutoff gives us the time to prepare every meal fresh instead of rushing the process. It is how we maintain the quality, care, and attention that authentic handmade food deserves.

🚚 Fresh Delivery Weekly — Meals are delivered every Tuesday (2pm-9pm) and Sunday (12pm-8pm) across St. Louis and surrounding areas. With our regular weekly delivery schedule, it is easy to keep your fridge stocked with fresh, ready-to-heat meals.

How It Works

✅ Pick Your Meals — Choose your favourite dishes from the dropdown menu and build the meal plan that fits your week.

🍳 We Cook Fresh — Our team prepares your meals using authentic West African ingredients and traditional cooking methods.

🚚 We Deliver — Your meals arrive fresh on Sunday or Tuesday, ready for your fridge and your schedule.

🍽️ You Enjoy — Just heat, eat, and enjoy authentic African food in minutes with no prep and no cleanup.